Her freelance writing has been featured in Women’s Health, Runner’s World, PEOPLE, and more. Emily is a graduate of Northwestern […]
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Generally, if you don’t have a history of these conditions, “this medication is thought to be safe,” he says. You
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Your body’s cells also change the expression of genes and initiate important cellular repair processes. During the fasting periods, you
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Research also shows decreasing alcohol consumption can help with weight loss, especially in people with diabetes (30). If you have
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He also is interested in how new drugs might help treat sleep apnea as well as obesity. With the Weight
“Pay attention to serving sizes to avoid overeating, as portion control is crucial for weight management,” Goodson shares. “Using smaller
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More research is needed to determine the different effects of IF on men versus women. At the end of the
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‘The first line of defense is behavior modification,’ Marlatt continued. This includes encouraging a healthy diet, regular physical activity, more
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Remember that change takes time, so be patient as it may take a few months to see results. To see
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High levels of ketones in your blood can lead to a condition called diabetic ketoacidosis (DKA). Occasionally, DKA may affect
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Furthermore, semaglutide, the active ingredient in Ozempic, has now received FDA approval for weight management under the brand name Wegovy,
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The Centers for Disease Control and Prevention and the National Heart, Lung, and Blood Institute suggest that a weekly weight-loss
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